Your pre hip replacement training program
After your hip replacement surgery you'll begin the long journey to mobility. Ask your specialist what you can do before your operation to speed up post-surgery recovery.In this post we take a look at some options.
Re-evaluate your weight
Excess weight is particularly hazardous for joint replacement patients because it is a risk factor for loosening of joint components, which can lead to revision surgery.
Develop hip, core and leg muscles
You'll have plenty of conditioning to catch up on after your operation so it makes sense to get a head start.Strengthen the muscles in your arms and upper body
Good upper body strength will make getting around with a walker or crutches after the operation a whole lot easier that's for sure.Develop skills with crutches
If you know what to expect and have practiced using crutches before surgery you will mobilise more quickly so get hold of a pair and prepare.Acquire trekking poles and practice technique
Poles will help with stability and get you mobile while your muscles are rebuilding after the operation.Low-impact running
Protecting your implant from the pounding associated with heel-strike is going to be top of your agenda when you start running after your op. Changing the way you run takes a bit of reprogramming and the earlier you get onto this the better.If you are unable to run before surgery due to the state of your hip then at least learn the principles of low-impact running so you understand what you’ll be working with later. When you come to grips with this you’ll then be more able to discuss your running goals with your specialist in an informed way and more likely to progress through your 10 step plan. I'll be passing on plenty of information about low-impact running in future posts.
