A standing start
You should be able to stand with assistance shortly after surgery. I say “with assistance” because you could feel a bit dizzy and you don’t want to fall on your hip. Here are some exercises the American Academy of Orthopedic Surgeons recommends once you can stand up.Hold on to something firm
Standing knee raises
Lift your affected leg toward your chest. Do not lift your knee past your waist.Hold for several counts and put your leg down.
Repeat 10 times, three to four times a day.
Standing hip abductions
Keep your body straight and your hip, knee and foot facing forward.Lift your leg out to the side with your knee straight.
Slowly lower your foot back to the floor.
Repeat 10 times, three to four times a day.
Standing hip extensions
Lift your affected leg back slowly.Keep your back straight and hold for two to three counts.
Return your foot to the floor.
Repeat 10 times, three to four times a day.
Next up: Mobile again. Taking your new hip for a spin
