After hip resurfacing I am rediscovering the joys of trail running in New Zealand.

You may still be able to run with a hip replacement using an appropriate running technique and with the right approach.
Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Workouts on crutches

Running shoes and crutches for runner with hip replacement

The wind on your face

Once you are on your crutches and mobile you’ll quickly feel strong enough to head outside. If the weather’s not too extreme grab those crutches and go for it - this is the start of your ‘running’ recuperation proper.