How to Run with a Hip Replacement: exercises

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Standing exercises

Hip replacement post surgery exercises for runners

A standing start

You should be able to stand with assistance shortly after surgery. I say “with assistance” because you could feel a bit dizzy and you don’t want to fall on your hip. Here are some exercises the American Academy of Orthopedic Surgeons recommends once you can stand up.

If your Doc says its OK then go for it

Lying in bed immediately after your hip replacement you'll feel absolutely whacked. However you may want to do something rather than just lie there and believe it or not you might be able to start your running rehab right away. The American Academy of Orthopedic Surgeons recommends beginning the following exercises in the recovery room, right after surgery.

Running with a hip replacement exercises

Good physical shape improves hip surgery outcomes for runners

Arm-strengthening exercises will help you walk better with crutches after the operation and make it easier for you to get up and down while seated. Performing exercises with weights you feel comfortable with should be possible even if you are suffering chronic hip pain.

Starting fast after a hip replacement

Developing strong hip, core and leg muscles before surgery will give you a head start as you begin walking on your new hip. You’ll be able to achieve a greater range of motion if the muscles surrounding the implant offer good support so start preparing as soon as you know you're going to have your hip replaced.